1. Get lots of sleep. In order to maintain a healthy body, you will need 8-10 hours of sleep every day. If you are a kid and have early school times, go to sleep earlier on school nights 2. Laugh and smile! Smiling a lot makes your face look younger and it feels great. If you laugh a lot, it has been scientifically proven to keep you healthier. 3. Do something you love. Play with a pet, go swimming, or jump on a trampoline! Doing things you love to do keep you in a good mood, and make you happier. If you had a bad day at school, ride a bike and take out your anger.
1. Get lots of sleep. In order to maintain a healthy body, you will need 8-10 hours of sleep every day. If you are a kid and have early school times, go to sleep earlier on school nights
ReplyDelete2. Laugh and smile! Smiling a lot makes your face look younger and it feels great. If you laugh a lot, it has been scientifically proven to keep you healthier.
3. Do something you love. Play with a pet, go swimming, or jump on a trampoline! Doing things you love to do keep you in a good mood, and make you happier. If you had a bad day at school, ride a bike and take out your anger.